happens to be. Feeling stress and anxiety on a regular basis lets you know that you are running away from yourself and your emotional life. It is time to jump in. Many books and approaches recommend removing the triggers that cause you to feel the stress. I say seek them out. Any time your emotion increases from a trigger is a wonderful opportunity for you to feel what comes up for you. Pay attention. Get to know your feelings. Learn from each feeling. Each feeling will take you deeper into the knowledge of yourself if you follow it in. When you deny feeling an emotion, you deny yourself the opportunity to learn why you are feeling the feeling in the first place and with that you miss the opportunity to change the cause of it. Don’t be afraid of knowing who you really are. You, with all your feelings, are amazingly marvelous. Weelings A1e +o1 Weeling ! 83 Qany o+ Ds sYenC a gooC Ya1t o+ oD1 Cay avoiCing anC CDcXing negative emotions. What a waste o+ ene1gyj