eaten a frozen pizza all in an attempt to avoid looking at the belief that I am not capable. Now, with the tools I have, I can go into a belief system and prove it wrong in a matter of minutes without gaining any weight. Exercise: • Think of something that you believe causes you to have a negative feeling. Ask yourself why you feel negative. Keep asking why until you find the belief. • I am upset. Why? Because my jeans don’t fit. Why? Because I ate so much this week. Why? Because I have no willpower and I am weak. This is the belief system to challenge. 128 • If IAm So Smart, Why Can’t I Lose Weight? I always am saying “I Con’t Xnow” is not an acceYtable answe1. MoD Co Xnow. co f anC +inC yoD1 answe1s.