we believe. Changing disempowering belief systems can cause us to feel much more joy and much less pain in our lives. It truly is completely within our con- trol no matter what the circumstance is we might be facing. Exercise: • Is there someone or something you blame regu- larly for how you feel? What does it feel like to take back the responsibility for how you feel in each and every moment? Weelings A1e +o1 Weeling ! A05 Go ci1cDmstance o1 Ye1son is eve1 1esYonsible +o1 how yoD +eel. What yoD thinX o1 believe aboDt the ci1cDmstance o1 Ye1son is what caDses yoD1 +eelings.