Review of how to use the eating and belief sys- tem tools when you feel like overeating: 1. Urge to overeat. 2. Remind yourself that you do not want to eat/overeat right now. 3. Ask: What am I feeling now? 4. Surface emotions may be anxiety or stress. 5. Relax into theses surface emotions until they pass. 6. Ask: What am I feeling deeper? 7. Feel that feeling through. 8. Ask: Why am I feeling this feeling? 9. Keep asking why until you get to the belief. 10. Evaluate the belief. 11. Change the belief. 12. Prove the new one right. 13. How would you feel if you really believed the new belief? 14. Act as if. Example: 1. Urge to eat. 2. Remind myself I don’t want to eat now because I am not hungry. 3. What am I feeling? Anxiety. 4. Feel the anxiety and let it be in my body. 5. What’s under the anxiety? Anger. 142 • If IAm So Smart, Why Can’t I Lose Weight?