the mistakes we have made, I never recommend that you define yourself by what you haven’t been able to accomplish yet. It’s time to turn your head around and start focusing on the road ahead. The past is over and gone; you can- not go back there and change it or be younger again. Your past set you up to be the person you are today. Love it for what it did and say goodbye. It’s time to get excited about your future. Exercise: • Name the ways in which you are past focused. • What in your past do you focus on or let define you that is negative? 182 • If IAm So Smart, Why Can’t I Lose Weight? Phe Yast Coes not Ce+ine who we a1e. We Co.