N No ot ti ic ce e This book contains discussions about health issues and medical problems. While I have my own opinions about these subjects, they are just opinions based on my skill, training, and knowledge. I am not a physi- cian; if you should have questions about a medical problem, please refer to your primary-care physician or a medical consultant. In addition, please be advised that I cannot be held responsible for medical decisions you make as a result of reading this book. Please con- tact your physician before undertaking any of the recommendations I may make. ! % !