After completing the outcome list, I have them describe what they did yesterday and how they spent their time. The above client’s day looked like this: WoXe DY anC got mysel+ anC XiCs 1eaCy +o1 wo1X anC school. U1oYYeC o++ XiCs at school. Ran e11anCs. Wo1XeC eight hoD1s at a hob I CisliXe. \icXeC DY XiCs. QaCe Cinne1. CleaneC hoDse3 CiC laDnC1y. SelYeC XiCs with homewo1X anC YDt them to beC. WatcheC Pd +o1 a +ew hoD1s with my hDsbanC. Went to sleeY. mNve1all +eeling +o1 the Cay was an^iety anC e^haDstionn After the exercise, we then evaluate how much of their daily life is spent on things that contribute to their top -five outcomes. As you can see by this typical example above, very little of her time was consciously devoted to making sure she was working toward her dreams. It’s usually a profound realization when we do this. Most of us don’t spend anywhere near a proper proportion of time on things that are important to us. For example, most people feel that one of their top out- comes is to have an amazing relationship with their spouse. When we look at how much time they spend 184 • If IAm So Smart, Why Can’t I Lose Weight?