and, for some reason, they gain a few pounds, they don’t panic. They believe it won’t be a struggle to lose it, and it isn’t. I use this quote from Wayne Dyer because I have never known anything to be truer. Read this aloud and let it really sink in: “I will see it when I believe it.” Many of us choose to believe the opposite of this state- ment, but it is almost impossible to achieve something if you don’t believe you can. You will constantly sabo- tage yourself to stay in line with your illogical system of beliefs. Change the belief first and then you can truly see it manifest in your life. Exercise: • What do you want to believe about yourself? Write down five beliefs you wish you had. What MoD Telieve Is Who MoD A1e ! A23 MoD a1e going to believe something fwhy not believe something that helYs yoD +eel gooC?