Read the list, then go get your shoes on and take a walk. Eat the very next time you get hungry and stop when you are full. Look at your excuse list regularly, then state, “Your opinion is noted, but I disagree.” Then, go about living a life that makes you proud… and excuse-free! Believe in yourself, not your excuses. You can’t keep living the same life, doing the same things, and expect the results to be different. You have to change your life to change the result. If you want your body to look completely different, your daily life will have to look completely different by eliminating some, if not all, of your current excuses. Exercise: • List your five top excuses. • What does it feel like to read this list? 208 • If IAm So Smart, Why Can’t I Lose Weight? L^cDses belong on YaYe13 not in yoD1 li+e.