something that the client wasn’t aware of. We learn something new and now we can make a plan to deal with it or change the belief system. Because of the slip- up, we are further along than we would have been. Sometimes, it will feel like you are leaping and other times it will feel like you are just inching along. As long as you are moving forward, you will get there eventually. The alternative is to give up and not get there at all! This is not a good alternative. It will come. When you get there, you will be glad you kept moving and trusted in yourself to make it. We want to lose weight right now because we have been sold a story of instant results. There is nothing instant about losing weight. If you find yourself want- ing to be thin now, you must realize that what you really want is to feel good now. You believe that thin- ness will make you feel better. It’s you who will make you feel better. The emotional process of getting to a place where you don’t overeat is a reward in and of itself. It creates freedom that lasts for the rest of your life if you do it thoroughly. Being thorough means you stop and pay attention to your setbacks to learn from them and remove them as issues in your life. You must build QaXe MoD1 WDtD1e SaYYenfUon’t Let It SaYYen to MoD ! #11