out. There is no doubt in my mind that this is what true beauty can mean for each of us. We might not end up looking like an airbrushed model, but we feel so good physically and emotionally, we just don’t care. Use every tool in this book as much as you can. Again, the difference between those of you who will use this book and make a change and those of you who won’t comes down to applied knowledge. I have read many books that have taught me so much about life. When I actually did what the books told me to do, I changed my life. These tools were only effective when I applied them, not just understood them. So, now you have the knowledge and many tools to make a difference in your life. If you sit back and say that you are different and that it won’t work for you, simply go back to the chapter on belief systems and turn it around. If you are feeling tired and unable to take action, go to the chapter on feelings and make your life about what you want to do and not just what you feel like doing in the moment. Each time you ignore your body or treat yourself in an unloving way, you are missing an opportunity to live at your highest level. You and I have every opportuni- ty to make our lives better and our bodies thinner if we choose to take care in each moment. Uon’t Lve13 Lve13 Lve1 cive OYj ! #23