choice of whether or not you are going to blame and believe your perpetrator or you can believe the truth: your soul is untouched by such harm unless you allow it. You can believe that no one can take your dignity, your hope, your self-love, or your joy without your permission. Even if someone takes your physical life, they cannot touch your soul. Believe that you are worthy, gorgeous, wonderful, able, and strong, because you are. Believe that you have the power of the universe behind you and no human is a match for that. Believe that no matter how much fat you have on your body or how much pain you’ve had in your past, you can chose to believe that from this moment forward, you will believe in your- self. You will never believe anyone or anything that tries to tell you that you are less than glorious again! Exercise: • Make a list of all the negative beliefs you have that you are already aware of. What MoD Telieve Is Who MoD A1e ! A113 It’s not what they CiC. It’s what yoD believe aboDt what they CiC that hD1ts.