There is not one good reason you can give me for being mean to yourself. There is no upside. It creates dejection and insecurity, which are the last things we need. So stop it! Stop it! Stop it! Never again are you allowed to say anything that isn’t supportive or won- derful. If you do, take five. I know it sounds juvenile and basic and it is. But, this is a very powerful tool. Many of us have no idea how often we are negative with ourselves on a daily basis. We usually aren’t paying close attention, but when we start to take notice, it can be surprising what we have been living with. If you pay attention to your thoughts throughout your day, you can note the ones that are mean and unacceptable. Pay attention like you are a strict third grade teacher and don’t be shy in handing out the reminders. Exercise: • Write down the negative things you say to your- self and ways you are mean to yourself. Make a commitment to stop right now. 157 • If IAm So Smart, Why Can’t I Lose Weight? Phe1e is neve1 an DYsiCe to being mean to yoD1sel+.