Exercise: • Think of something you really want to do but have avoided because you don’t think you will be any good at it. Maybe it’s trying a yoga or pilates class, maybe its learning to lift weights or get a black belt in karate; whatever it is, write it down. Write down what it would mean to try this out and be a beginner and do it just terribly. Write down what you are afraid of. Write down the worst-case scenario. Now, get your shoes on and go do it. Geve1 L^e1cise +o1 Wast ResDlts ! 80 MoD will neve1 lea1n to be an e^Ye1t at anything i+ yoD a1en’t willing to sDcX at it +i1st.