Geve1 L^e1cise +o1 Wast ResDlts ! 70 T Te en ne e+ +i it ts s o o+ + A Ae e1 1o ob bi ic c L L^ ^e e1 1c ci is se e.. Increases stamina Flush toxins Improves quality of sleep Makes the heart stronger Reduces body fat Facilitates physical activity Reduced risk of depression Increase HDL Lowers risk of • High blood pressure • Stroke • Diabetes • Colon cancer • Breast cancer • Arthritis • Sleep apnea Improves your focus Heightens your productivity Improves your energy Releases anxiety Helps maintain weight loss Lung fitness Connects you to your body and helps you listen to it Gives sense of general well-being