Don’t make up affirmations that you don’t believe in or try to convince yourself that you are something you are not. It’s not necessary. Just look for the things you really do like about you. When I ask my clients to make a list of things they like about themselves, they think it’s going to be difficult, then they are surprised to see how many things they really do appreciate about who they are. “Well, I do have nice eyes…and I guess I am a good friend…and I work hard at my job”…etc. That’s what we want to celebrate: the truth about you. No B.S. or flashing lights of exaggeration. You don’t need it. There is plenty that is wonderful right there in the truth. In the moments when you are alone with yourself, you should savor the truth about yourself. I am always surprised when people tell me they don’t want to do things alone. I love being alone. It gives me time to reflect and connect with myself. I can give myself credit for what I have done well and I can allow myself to be filled with gratitude for all the joy I have in my life. I can genuinely have a good time hanging out with myself for an entire weekend, no problem. I am very good company to myself. If you think being alone is lonely, it is because you are not paying attention to QaXe MoD1sel+ \1oDC by PaXing Ca1e ! A54