S Se el ll lo o . .c ca al le e W Wo o1 1X Xs sh he ee et t Number today: (e.g. 250) _____________________________ 1. How do I choose to feel about this number? (e.g., angry) __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ 2. What do I believe this number means? (e.g., that I am going to be fat for the rest of my life) __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ 3. What is the truth? (e.g., I do not have to always weigh 250, I have the power to change my weight) __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ 4. Could I peacefully own this number as a fact and not a statement about my life? (e.g.,Yes. I happen to weight 250 right now, but this is not an indicator of anything to do with the rest of my life) __________________________________________________ 140 • If IAm So Smart, Why Can’t I Lose Weight?