yourself. If being alone makes you feel bored, it might be because you are acting boring. Talk to yourself in a wonderful way, find out what you love to do and then do it. Be great company to yourself, then when other people come, it just adds to the party. Exercise: • Make a list of the things you genuinely like about yourself. 155 • If IAm So Smart, Why Can’t I Lose Weight? It is not a11ogant to liXe yoD1sel+. LiXing who yoD a1e is not aboDt taXing c1eCit +o1 being +abDloDs. It is hDst noticing anC aYY1eciating that yoD a1e by Cesign anC yoD a1e not the Cesigne1.