read these benefits and risks and really let them sink in. Don’t go into emotional denial and think that none of these problems can happen to you. Most women die from a heart disease, and their first heart attack is usu- ally their last. By doing what you can to prevent this tragedy, you are showing yourself that you matter. On the facing page is a list of the benefits of aerobic exercise. This includes walking, running, treadmill, or any other activity that increases your heart rate. Read each one carefully. Exercise: Using the following list, make a list of all the current benefits you are experiencing due to the amount of time you spend exercising. If you don’t exercise, make a list of the health issues you currently have or are at risk for. 69 • If IAm So Smart, Why Can’t I Lose Weight? Pwo`thi1Cs o+ women who have a hea1t attacX have no wa1ning. Phis can be yoD1 wa1ning.