6. Why? Because I am mad I can’t have it. 7. Why? Because I never get what I want. 8. Why? Because I am unlucky and fat. 9. Take all three of these belief systems and turn them around. I can have it, I just choose not to. I can have anything I truly want that adds value to my life. I create my own luck. I don’t ever have to react to my feelings, I can just sit and feel them. 10. Don’t eat—prove new belief right. Think about what it is I truly want for myself right now. 11. I feel free and in control. I feel empowered. 12. Urge dissapated. 13. Repeat if needed. What MoD Telieve Is Who MoD A1e ! A43 When yoD have an D1ge to eat when yoD’1e not hDng1y3 it’s time to get to Xnow yoD1sel+.