day forward, you must commit to doing something physical at least three times a week. If you don’t have a baseline because you don’t work out at all, it’s time to make one. This isn’t so you will lose weight or benefit health-wise. This is a psycho- logical tool to convince yourself that you are now a person who works out. If you are currently not mov- ing your body at all in a way that resembles exercise, my recommendation is that you exercise a minimum of at least three times a week for five minutes. I know you may think this is too short a time to get any results, but remember, we are not doing it for weight- loss results. We are using this as a way to change your identity, and it really does work. So, the minimum is five minutes and you can build from there. Never again are you allowed to go below the five minutes three times a week. It is a conscious commitment you make to yourself. It may sound easy on paper, but it is even easier to justify and make excuses as to why it can’t happen. You may think that, because if it won’t make a difference immediately in your physical body, it is not worth doing, but I can assure you that you are wrong. This can be one of the best ways to start con- necting to yourself and building your self-esteem. Geve1 L^e1cise +o1 Wast ResDlts ! 58