__________________________________________________ __________________________________________________ __________________________________________________ 5. Describe what it feels like factually and without judgement to be in a body that weighs this number. (e.g., uncomfortable, tired, bigger than others) __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ 6. What can I choose to believe that is empowering ? (e.g., This is my starting point and I will lose this weight permanently this time and never weigh 250 again—I am capable of changing this reality) __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ 7. What can I do to prove this belief system true? ( e.g., Eat on the hunger scale, be willing to feel my feelings instead of eating) __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ What MoD Telieve Is Who MoD A1e ! A41