ly, and then lift as heavy as you can. The point is to break down the muscle each time you lift so it will rebuild bigger and stronger than it was before. You cannot do this when you are lifting one-pound weights with very little effort. As your muscles increase in size, they require more calories than fat just to rest, so it helps you burn even more fat. Geve1 L^e1cise +o1 Wast ResDlts ! 72 T Te en ne e+ +i it ts s o o+ + W We ei ig gh ht t L Li i+ +t ti in ng g Prevents injuries Reduces LDL Reduces risk of • Diabetes • Cardio disease • Osteoporosis • Some cancers Reverse aging process by counteracting • Decreased mobility • Loss of balance • Joint instability • Loss of muscle tissue Helps you stay leaner Body uses more calories through the day to sustain muscle Raises BMR-every pound of muscle burns approx an additional 50 calories per day Feeling strong is empowering You can eat more You look toned You can change the entire shape of your body It increases mental focus