P Ph he e P Pe eC Ci io oD Ds s33 \ \o ow we e1 1+ +D Dl l W Wo oo oC C W Wo o1 1X Xs sh he ee et tf f\ \a a1 1t t $ $ After you have completed the worksheet five or more times, review the sheets for the following trends: 1. Did you over eat more when you were below –2 on the hunger scale? __________________________________ _____________________________________________ _____________________________________________ 2. Were you able to get more satisfied when you paid more attention to each bite?____________________________ _____________________________________________ _____________________________________________ _____________________________________________ 3. How did your feelings affect the quantity of food you ate? _____________________________________________ _____________________________________________ _____________________________________________ 4. Were your before and after feelings the same or different? _____________________________________________ _____________________________________________ 5. Did you ever stop at bite one because you realized it was not something you wanted to eat? _____________________________________________ _____________________________________________ _____________________________________________ Lating Is Got RocXet .cience ! &A