Overweight • 45 why are you eating cake? Have you really thought about that as a decision? Now my holidays and outings and parties are about way more than food. Food has a place in my life to fuel me. It doesn't shove out other things. It's no longer my escape button. It's just boring fuel. If this sounds awful to you, then we have work to do on your life. We want your life to be so amazing that food can't even compete for your attention. To summarize, here are the steps: 1. Create a protocol that causes fat adaptation 2. Eat only on protocol 3. Repeat forever 4. Be predictably thin Find other ways to have pleasure and entertainment. There are so many. It's no longer my escape button.