To access more belief systems, I have my clients stand on the scale. (I hear you gasping.) So many of my col- leagues recommend you throw your scale away. I think it is a button that can bring up emotion and neg- ative belief systems that need to be replaced. It is a wonderful external trigger for learning. Use the fol- lowing Hello Scale Worksheet to evaluate your belief about what the number on the scale means. Let all the emotions and crappy belief systems surface and then write them down. Obviously, the number on the scale is an external circumstance that you are allowing to define you. What you believe is true about a number on a scale can change who you decide to be. What MoD Telieve Is Who MoD A1e ! A39 When yoD believe a Yiece o+ metal ma scalen has the Yowe1 to maXe yoD +eel haYYy o1 saC3 yoD a1e con+DseC. It is yoD1 sto1y aboDt what that nDmbe1 means caDsing the emotion.